Beginner’s Running for Speed Workout
If you’re just starting out as a runner, do this beginner-friendly run workout on the road, trail, treadmill or track and reap the benefits of speed. Personally, I know that … Continue reading
Your First Triathlon! What To Expect.
http://www.vivathlete.com for more interesting triathlon news! What’s it like to compete in your first triathlon? A good beginner sprint triathlon race can consist of a 500-meter swim, a 20K bike … Continue reading
Top 10 Minimal Ironman Triathlon Training Tips
From http://www.vivathlete.com 10 Simple Ironman Training Strategies 1. Complete Short Swims Swimming requires much more efficiency, economy, and technique than it requires pure fitness. With this in mind, frequency and … Continue reading
Top 3 Triathlon Training Tips for the Run
Triathlon tips: Improving Your Run from http://www.vivathlete.com Are you more of a swim-biker? Here’s how you can change up your training for a faster run split next race. For … Continue reading
Top 20 Tips: Marathon Training
From http://www.vivathlete.com Get In Racing Shape Following the right plan for your goal is vital to a successful race day. But there are other aspects of marathon training that you may … Continue reading
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