Prepping for the Ironman like a PRO
You’ve already done a few sprints, maybe even an Olympic triathlon. But beware. Preparing for an Ironman triathlon is a formidable task. The training rivals that of any endurance sport … Continue reading
Making Time for Ironman Training: Ironman beginners
Making Time for Ironman Training: Ironman beginners I had a friend who said he wanted to do a sprint relay and needed a cyclist, next thing I knew, my friend … Continue reading
Running 101.
If there was a university or college course dedicated to running, these would be your notes. “Running 101.” Learn these ntoes, and you can make it through your beginning-running efforts … Continue reading
Do Triathletes, Runners, and Other Endurance Athletes Need Meat to Perform Well?
Do Triathletes, Runners, and Other Endurance Athletes Need Meat to Perform Well? I am a runner who is thinking of switching from a lacto-ovo vegetarian diet to a diet including … Continue reading
7 Traits of Mentally Tough Runners and Triathletes
Do you have one or several of the seven key traits of mentally tough runners? More importantly, do you know what makes runners mentally tough, especially when workouts or races … Continue reading
Cycling To Become a Better Triathlete
If you’re a beginner triathlete, new to the sport of triathlon. Or if you’re a seasoned triathlete, starting your journey to train for an Ironman. Then you are no doubt … Continue reading
Beginner’s Running for Speed Workout
If you’re just starting out as a runner, do this beginner-friendly run workout on the road, trail, treadmill or track and reap the benefits of speed. Personally, I know that … Continue reading
Tapering for the Half-Ironman Triathlon
Tapering for a half-Ironman triathlon? Perfect. Read on. For more articles like this and useful tips on triathlon, visit http://www.vivathlete.com and subscribe to our newsletter. If you’re headed to compete … Continue reading
Your First Triathlon! What To Expect.
http://www.vivathlete.com for more interesting triathlon news! What’s it like to compete in your first triathlon? A good beginner sprint triathlon race can consist of a 500-meter swim, a 20K bike … Continue reading
Top 10 Minimal Ironman Triathlon Training Tips
From http://www.vivathlete.com 10 Simple Ironman Training Strategies 1. Complete Short Swims Swimming requires much more efficiency, economy, and technique than it requires pure fitness. With this in mind, frequency and … Continue reading
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